College and University Blog
Fit in Your Jeans: 9 Ways to Avoid Winter Weight Gain
Your secret stash of Halloween candy is finally gone and you even survived the family feast on Thanksgiving, but the constant supply of cookies, chocolates, and other carbs during winter break may cause you to crash and burn.
Here are nine suggestions that should help you stay on track this holiday season:
1. Spend time with family and friends.
If you go home for the holidays but Mom and Dad are at work all day, make an effort to hang out with friends or other family members during the break
Melissa Rhone+
Melissa Rhone earned her Bachelor of Music in Education from the University of Tampa. She resides in the Tampa Bay area and enjoys writing about college, pop culture, and epilepsy awareness.