College and University Blog
Early Risers - Born or Made?
Are morning people born or made? Regardless of how they get there, there is a high correlation between success and rising early. Your productivity will almost always be higher, not just in the morning but all throughout the day. You may also notice a feeling of well-being
There are two main types of sleep patterns. One says you should go to bed and get up at the same times every day. You try to sleep the same hours each night. This suits the predictability of our schedules. This should also give us adequate rest. The other type of sleep pattern says you should listen to your body